It appears that many of us are finally understanding the importance of taking care of our bodies when we perform vigorous activities or settle in to a planned workout schedule. We know that we must put back much of the nutrients lost through exercise and prepare for future demands. However we want to avoid any type of supplementation that may cause negative side effects down the line. With the recent news about steroids and "roid rage" it's no wonder that people are seeking out more natural ways to replace lost nourishment.
If you are one that fits into this category then you may want to explore more options and follow the lead from dedicated athletes and healthy bodybuilders and look closer at natural supplementation through whey protein.
Whey Protein Bodybuilding
It's no secret that your protein levels get depleted when you exercise. However, the days of consuming large quantities of eggs and meat to replace this protein is now in the past. Yes, our muscles still require amino acids from protein it's now whey protein powder that help prevent muscle deterioration and help build muscle mass.
So what is whey protein?
We all are familiar with the nursery rhyme where Little Miss Muffet sat on her tuffet, eating her curds and whey, but most of us have never even questioned what curds or whey might be. Whey is actually a by-product in the cheese making process and is the liquid that separates from the cheese. This liquid was once just tossed away until scientists and researchers realized that this liquid contained high quality protein that was easily used by the body and was the same protein that is found in breast milk.
Although commercially prepared is made from cows milk it has the same benefits as mothers milk and if often used in baby formula due to it's ease in digestion and it's high quality protein. Since whey protein is made from cow's milk, a person who is lactose intolerant should not use a standard whey product but instead should look for a whey protein that has "whey protein isolate" on the product container since this has less than 1% lactose and should not cause them to have the usual lactose distress symptoms.
There are other foods which are also high in protein such as soy, meat and certain vegetable but due to its ease in digestion it has been proven to have higher absorption levels so a little bit can go a long way. Many hospitals are now giving whey protein to it's patients to reduce the healing time of burns and wounds. Not only does whey protein aid muscles in recuperation but also can benefit the immune system, aid in bone health and is particularly good for a meal substitute for weight control.
Currently, whey protein is formulated into a powder that can be easily mixed with milk, water or yogurt. You can find whey protein in many stores and can also be purchased online. Whey protein does have a fairly long shelf life, yet due to it's very mellow flavor whey users often will add whey to other foods in addition to drinking it on it's own. However, since whey is a protein you should stick to the recommenced servings per day, which usually ranges from 2-5 (or as your health care provider has suggested ) as you don't want to tax your liver with large amounts of protein. Remember as with any other food supplement, moderation is always the key.
Whey protein powers are making their way into the mainstream and it is no longer just used by athletes and bodybuilders. Whey protein may just one day end up on your shopping list.
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CytoSport Muscle Milk, Chocolate, 2.47 Pound Feature
- Precision protein blend featuring rapidly releasing whey and slower digesting micellar caseins
- 32 grams of premium protein per serving
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- 20 Vitamins & Minerals
- Lactose Free
CytoSport Muscle Milk, Chocolate, 2.47 Pound Overview
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