A woman's sport as well. Bodybuilding is known to be for "the boys" only. However, these days it has grown its popularity to the female population.
Whey Protein Bodybuilding
Bodybuilding for women is not solely for muscle build-up, they do it for several reasons such as to achieve a desired size, increase in strength, and most importantly confidence.
Whey Protein Bodybuilding
The bodybuilding supplements utilized by the male species are different from those supplements for women. For instance, testosterone booster is not applicable for women since it may result to deepening of voice and more hair growth.
Here are some bodybuilding supplements which you may consider:
Use of Creatine
There is specially designed creatine for women such as the "Femme Advantage Creatine." It comes in liquid form. The difference of the usual creatine from this type of specially-designed creatine is that it gets rid of side effects.
The possible side effect of the usual creatine includes irritated stomach, muscle cramps, loose bowel movement and dehydration.
Vitamin B Supplements
This type of bodybuilding supplement helps in proper metabolic process of carbohydrates, fats and protein. Additionally, the said vitamins are vital to keep your eyes, hair and skin healthy.
Vitamin B6 helps in proper utilization of carbohydrates. On the other hand, Thiamine or Vitamin B1 is considered to develop "packed muscles." Niacin or Vitamin B3 aids in several "metabolic processes" which produces energy. Alternatively, three important production of energy is involved with Vitamin B2 or what is commonly referred to as Riboflavin.
Calcium Supplements
In bodybuilding you need to have robust bones to keep up with rigorous training, hence, the need for calcium. Calcium is a vital factor that maintains proper functioning of the bones.
There are several calcium supplements you can purchase in the market. Alternatively, it is recommended to consume "natural sources of calcium" such as dairy products, seaweeds, and broccoli.
Full Essential Fatty Acids
The use of essential fatty acids or EFAs brings numerous benefits to female bodybuilder since:
It produces energy.
It diffuses oxygen in the bloodstream.
It reduces "water retention."
It has a "calming effect" as well as normalize mood.
It aids in the transport and metabolic process of "triglycerides" and cholesterol.
Most fish and plant oils are rich in essential fatty acids.
Protein Supplements
Protein is considered a necessary "building block" of muscles. It aids in proper functioning of the muscles through repair and growth. Bodybuilding protein supplements are commonly in power form.
There are four major types where you can obtain protein: (1) Whey; (2) Egg whites; (3) Casein; and (4) Soy.
Meal Replacement Products or MRPs
This type of supplement comes in bars or drink mixes. MRPs are good bodybuilding supplement since it is high in protein, less fat and carbohydrates. Most importantly, MRPs are said to contain various vitamins and minerals.
Commonly MRP products consist of proteins from whey, casein, soy and egg. Additionally, MRP have carbohydrate ingredient which usually comes from oat fiber, wheat flour, and brown rice.
The use of supplement must be consulted with your bodybuilding trainer so that you will be properly guided. To achieve a good female bodybuilder's physique, you need to be disciplined and persistence. Not only will you consuming such supplements, you also need to do proper workouts, maintain a good diet and most significantly obtain proper rest.
Hottest Body Building Supplements For Women
Whey Protein Bodybuilding
Oct 21, 2011 11:15:25
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Jay Robb Enterprises - Whey Vanilla Isolate, 12 oz powder Feature
- Serving Size - 1 scoop
- Does Not Contain: MSG, Acesulfame-K, Artificial Flavors, Artificial Sweeteners, Artificial Colors, Aspartame, Sucralose.
Jay Robb Enterprises - Whey Vanilla Isolate, 12 oz powder Overview
Jay Robb's Whey Protein is made from the finest natural ingredients available and delivers 25 grams of first class protein, 0-fat, 0-cholesterol, 0-sugars, and only 1 gram of carbohydrate per 30 gram serving. Only cold-processed cross-flow microfiltered whey protein isolate is used as the protein source and this material comes from farm-raised, pasture-grazed, grass-fed cows not treated with the synthetic bovine growth hormone rBGH. Whey protein isolate, which is used exclusively in Jay Robb's Whey Protein, is created by microfiltering liquid whey through a special ceramic membrane to create the highest grade of whey protein possible. This unique process also yields a whey protein isolate that is much higher in protein than a whey protein concentrate and is also rich in immunoglobulins, alpha-lactalbumin, and beta-lactoalbumin and other immune boosting factors.Unique natural flavors and the herb stevia are used to create a flavoring system that is palate pleasing and has made Jay Robb's Whey Protein famous across the nation. Their tagline "The Best-Tasting Protein on the Planet" says it all. Jay Robb's Whey Protein powder is the ultimate! We have left this product simple and natural, so that you can buy one of the highest quality and BEST-TASTING whey protein powders available anywhere in the world! If you don't think our Whey Protein to be the absolute best-tasting (natural) whey product ever developed, then we will refund you the price of the product! You've got nothing to lose! Mixes in water with a few turns of a spoon, or a quick shake in a shaker bottle. BEWARE of most protein powders on the market! Many of these formulas contain cheaper proteins, as well as tons of SUGAR, and refined carbohydrates in the form of: FRUCTOSE, GLUCOSE, GLUCOSE POLYMERS, MALTODEXTRIN as well as fake sugars chemically developed such as ASPARTAME, SUCRALOSE, ACESULFAME-K, and POLYDEXTROSE just to name a few.
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