An exceptional source of nutrition, whey protein is used by many for its nutritional value. Known for cell rebuilding properties as well as bone and muscle building it has long been the preferred choice by bodybuilders. Whey protein has recently become a popular dietary staple for those who are trying to lose weight as well.
Backed with research and statistics, whey protein has been shown to be useful in the rebuilding of muscle after strenuous workouts. Whey protein helps the body to recover after workouts by building up the levels of protein in the muscles. While it is harder to overdose on protein consumption, the recommended levels of protein intake daily are as follows:
Whey Protein Bodybuilding
For those who are consuming protein to increase muscle mass, approximately 150 grams of protein should be consumed daily. Only 25-50 grams of protein needs to be consumed daily by average person or training athlete. Due to strain on the liver and other organs, no more than 150 grams of protein should be consumed in one day.
While most dieters and bodybuilders cut the carbohydrates in order to promote weight loss, a study that was conducted by the University of Texas Medical Branch shows that combining carbohydrates with a post workout whey protein shake yields better results than a protein shake with out any carbohydrates.
Besides powdered mixes from a canister, whey protein can often be found in a variety of other sources. These sources include yogurt, energy bars, and dairy based beverages. These aforementioned sources not only are quick and convenient snacks because of they provide exceptional dietary nutrition, they are also terrific snacks to get you through the day because whey protein provides a feeling of fullness.
Special Price!!! CytoSport Cyto Gainer Protein Drink Mix, Banana Creme, 6 Pound
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CytoSport Cyto Gainer Protein Drink Mix, Banana Creme, 6 Pound Feature
- Serving Size - 4 scoops
- Does Not Contain: Sucrose, Fructose, Aspartame, Tryptophan.
CytoSport Cyto Gainer Protein Drink Mix, Banana Creme, 6 Pound Overview
DENSE, FULL, HARD MUSCLE takes primarily 3 things: 1. PROTEIN- Quality aminos and lots of them. 2. CARBS-Complex, quality carbs, and lots of them, too! 3. A LOT OF HARD WORK If you've ever had trouble really growing, or had trouble maintaining your hard-earned size, this product is designed specifically for you. CytoGainer gives you large portions of protein and carbohydrates, without the fat and sugar. If you're like most of us, you get plenty of fat and sugar in your diet, and you certainly don't have supplement to get of either. Forget about the uncomfortable, bloated feeling from cheap, high lactose, low quality whey proteins; CytoGainer contains the highest quality whey and whey peptides, and is 98% lactose free. CYTOGAINER HAS IT ALL! Here are the hard facts: Each serving of CytoGainer provides 54 grams of plateau busting, shirt popping, protein which has: -- Protein Efficiency Ration-3.6 -- Biological Value-104. Very high -- PDCAAS 1.0 (Protein Digestibility Corrected Amino Acid Score) Matches highest Fed Gov't standard. -- Net Protein Utilization-94%. You can use all you get! -- Protein Digestibility-95% It doesn't just get in your mouth, it gets into your muscle!! CytoGainer contains glutamine-rich partially pre-digested whey peptides for improved protein synthesis. Each serving also contains whey fraction shown to help increase IGF-1 (insulin-like growth factor). For body's responses to these whey fractions, along with the branched-chain aminos found in CytoGainer, are primarily responsible for muscle growth. HOW ABOUT THE CARBS? With no simple sugars, no fructose, and no sucrose, CytoGainer's highly complex maltodextrin from corn hybrids are specifically designed to give you a time release energy effect. You won't believe how you'll be able to power through your most intense workouts feeling strong and energized. You will ...SAVE NOW on the special offers below!
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