Those who love muscle building know that low calorie protein shakes can make them reach their goal at a faster pace. The major benefits of these milk shakes are that they balance your blood sugar. They are easy to make and they pack tons of nutrition. The protein shakes supply the body with proteins to repair cells and build bones and muscles. Low cal protein shakes also give high energy to your body.
If you take protein shake after your work out, the nutrients of the shake make up for the wear and tear of the muscles. Increase in body metabolism and burning calories are its other benefits. Low calories are what we consider while dieting. So, even if you want to shed some lbs of weight, you can pick low calorie protein shakes. Another benefit of these shakes is their easy availability. It also curbs appetite.
Whey Protein Bodybuilding
Whey protein shake is one of the most liked low calorie protein supplement. Instead of buying from the market, you can also make your own low calorie protein shake. You can use your creativity to make delicious protein shakes for yourself.
Below are some recipes that you can try:
If you like orange flavor then try orange vanilla shake. All you require is mixing 8 oz. orange juice, 1 tsp. vanilla extract, 2 scoops of vanilla protein powder, 2-3 frozen strawberries, 4-5 ice cubes, 1/2 banana, and 2 packets of sweetener.
Take 1 Scope vanilla PFC Bio-Whey Protein powder, 1 Cup ice, half of banana, 1 cup skim milk or water and blend till it gets smooth.
For banana bread low calorie whey protein shake, blend 1 banana, 3/4 cup Kellogg's Bran Flakes, 2 scoops whey protein, 1/2 cup Quaker oatmeal, 1 bottle of water. Add white or brown sugar to taste.
Black Friday Optimum Nutrition 100% Whey Gold Standard, Banana Cream, 2 Pound 2011 Deals
Nov 13, 2011 05:49:11
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Black Friday Optimum Nutrition 100% Whey Gold Standard, Banana Cream, 2 Pound Feature
- Microfiltered Whey Protein Isolates
- Ultrafiltered Whey Protein Concentrate
- High protein percentage
- Contains lactase and aminogen digestive enzymes to further enhance absorption
Black Friday Optimum Nutrition 100% Whey Gold Standard, Banana Cream, 2 Pound Overview
Whey Protein Isolates are 90% pure protein by weight. They are the purest most expensive form of whey protein that exists. That is why they are the first ingredients you read on the 100% Whey Gold Standard label. By using Whey Protein Isolates as our primary protein source, we are able to pack 24 grams of the purest, muscle-building protein per serving, and a lot less of fat, cholesterol, lactose, and other stuff that you can do without. There is no question this is the standard by which other whey proteins are measured.Black Friday Optimum Nutrition 100% Whey Gold Standard, Banana Cream, 2 Pound Specifications
 | GOLD STANDARD 100% WHEY, Banana Cream |
 Nutrition Information |
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Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.
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Optimum Nutrition Gold Standard 100% Whey, Banana Cream, 2 pounds.
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