Muscle milk isn't really the type of milk you usually think of; it's a type of milk that's derived from muscles. This is a kind of protein powder that's made specifically for body builders/weight lifters and hardcore athletes. Protein powder is a direct source of protein that also contains many benefits such as minerals and vitamins, without the unnecessary calories and fat.
If you were wondering "Does muscle milk work?", then the answer is yes! It's not required for you to be a hardcore athlete or body builder. Good quality protein powders are one of the best body building supplements you can purchase. MM is a brand of protein powder that consists of whey and casein protein. It works in a special way: Whey protein is absorbed quickly into your body, while casein protein takes a while longer. So when you combine the two, your whey protein is absorbed immediately, while the casein protein slowly kicks in over time.
Whey Protein Bodybuilding
When to take muscle milk is important. It's best take in muscle milk protein powder as soon as you finish your weight lifting session, or as a meal replacement. It will only last for about 2-3 hours, so it's recommended that you take some more after a couple hours. It's also essential for refueling your body to support the growth of strong muscles, which is the reason why many people use muscle milk protein powder when they finish their workout. It was created to be taken as a daily supplement so that you won't overload your liver with proteins.