Meal planning is a technique that every household should utilize. It is a very comprehensive plan of what to eat and the products or ingredients necessary in cooking. It is an organized system of identifying recipes and for a certain period of time. It requires a skill to identify needs of a person of his entire family and taking into consideration of several factors that would affect planning activity.
Factors would include: health needs, economic factors, religious practices, dietary concerns, environmental factors and time and ability to cook.
Health needs.
It is necessary to include all the food groups to ensure optimum nutrition. It is very important that we include in our meals the essential nutrients, vitamins and minerals that our bodies require.
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Economic factors.
We have to consider our budget and the prices of the ingredients. Budget is foremost the principal factor because you cannot cook what you cannot afford.
Religious practices.
Some religion or faith has restrictions on what they are allowed to eat. Muslims cannot eat pork and Jews are obliged to observe Kashrut practices. Hindus do not eat beef because of the view of the that cows are sacred.
Dietary concerns.
Certain diseases such as diabetes and hypertension restricts or limits an individual's food intake. They are not allowed to eat fatty foods and even sweets. Another consideration would be allergies that would yield unwanted reactions when trigger foods are consumed.
Environmental factors.
This would include the kitchen materials and equipments that would give you the capacity to cook certain food.
Time
If you have ample time to prepare food then you can go ahead and cook extravagant dishes, however when you have limited time you can opt for easy to do recipes than relying on fast food or instant products.
Ability to cook.
The most modifiable factor. They say you cannot cook if you don't know what you are doing. However you can research videos or follow cook books to help you prepare the dish that you want.
When you have considered all the factors of course you make sure that your cooking in variety while also acknowledging your family's preference. Play with texture and color as well as temperature. Add fun to the activity by making it a recreational hobby which involves family members.
Christmas Sales Universal Animal Pak Sports Nutrition Supplement, 44-Count 201
Dec 16, 2011 18:29:13
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Christmas Sales Universal Animal Pak Sports Nutrition Supplement, 44-Count Feature
- Case of 44 packets of sports nutrition supplement
- With a powerful combination of vital mineral complexes, lipotropics, digestive enzymes, BCAAs, and essential fatty acids
- Helps naturally enhance the body's ability to increase anabolic hormone levels; an ideal pre-workout supplement for intense workouts
- Enhances endurance and increases energy
- Includes no sugar, starch, artificial preservatives, or colors
Christmas Sales Universal Animal Pak Sports Nutrition Supplement, 44-Count Overview
Nothing comes close to Universal's Animal Pak, the Ultimate Training Pak. There's no better nutritional weapon to fuel intense workouts than Animal Pak. Pro bodybuilders, elite powerlifters and world-class athletes swear by the Animal Pak for the following reasons: Enhanced endurance, Increased energy, Protein metabolism, Anabolic nutrients, and Optimum results. Loaded with the most advanced and highest quality bodybuilding nutrients, Animal Pak is still light years ahead of any other formula. Only Animal Pak provides you with the perfect combination of complex proteins, mega-vitamins, lyophilized amino acids and essential training factors (such as inosine, choline, PAK, Protogen A, PABA, and carnitine).Each pak also contains a powerful combination of vital mineral complexes, lipotropics, digestive enzymes, BCAA's, essential fatty acids, and high potency pre-workout energizers, synergized in a perfectly balanced, time-released formula of eleven tablets. If you're serious about your body, don't settle for anything less than the Animal Pak. It will blast your body with all the nutrients you require. Train like an animal. Train with Animal Pak. 44 Scientifically balanced packets containing: mega-vitamins and minerals, performance nutrients, and amino acids. Contains no sugar, starch, artificial preservatives or colors. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.)
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