In all of my years as a professional Nutrition Specialist, I've noticed that most people are shocked to hear some of my picks for the top fat burning foods that are best for weight loss and good health.
I won't bore you with all of the typical "healthy foods" that you hear about all of the time such as fruits and veggies... everybody knows those. Instead, I'm going to show you some shockers that most people don't realize are super healthy foods for fat loss.
Whey Protein Bodybuilding
1. Egg Yolks - yes, that's right... full fatty egg yolks with all of their fat and cholesterol. By the way, you've been mislead about the cholesterol in egg yolks -- it actually raises your GOOD cholesterol and helps balance proper ratios, so don't be afraid of the fat and cholesterol in these little nutrition power packed gems. And if you choose cage-free eggs from free roaming hens, the omega-3 content is higher with a more balanced fat profile.
Egg yolks are also one of the most nutrient dense foods on the planet in terms of vitamins, minerals, and trace nutrients. Trying to list all of the vital nutrients in egg yolks would take up an entire page so I won't even try that here. Just realize that egg yolks should NOT be avoided in favor of egg whites. Even the protein is more bioavailable when you include the yolks!
So don't be afraid to eat those delicious and healthy eggs and start burning belly fat faster.
2. Avocados - This is yet another "fatty food" that is also one of the best fat burning foods! Not only that, but avocados make just about everything creamier and more delicious. They are also power-packed with healthy fats, fiber, and antioxidants, as well as vitamins and minerals. The healthy fat in avocados also helps control appetite and fat burning hormones in your body.
Try adding avocado slices or guacamole to everything from morning eggs, salads, sandwiches, and burgers, and starting burning body fat faster! I would definitely consider avocados one of the best healthy super foods.
3. Grass-fed beef - While most beef you see at the grocery store is grain fed beef from cattle that are in poor health and has lower nutrition values and omega-6 to omega-3 fat ratios that are far out of whack, there is a better option... and that is Grass-Fed Beef!
Grass-fed beef is known to have much higher levels of healthy omega-3 fatty acids and lower omega-6 fats (which most people get too much of anyway). Grass-fed beef also contains higher levels of many vitamins and minerals, as well as containing high levels of conjugated linoleic acid (CLA), which is a healthy fat that is known to help muscle building and fat burning.
So don't be afraid to live it up a little and eat more beef, as long as you choose healthy grass-fed beef instead of grain fed beef. Enjoy and start burning more body fat with these so called "fatty" foods!
Christmas Sales Six Star Pro Nutrition PS Whey Isolate, French Vanilla Cream, 1.5-Pound 201
Dec 20, 2011 20:33:55
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Christmas Sales Six Star Pro Nutrition PS Whey Isolate, French Vanilla Cream, 1.5-Pound Feature
- Ultra-Premium, High Biological Value 100% Whey Protein Isolate
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- Mixes Instantly and Delivers an Incredible Mouth-Watering Flavor
- Zero Trans Fat and Zero Aspartame
Christmas Sales Six Star Pro Nutrition PS Whey Isolate, French Vanilla Cream, 1.5-Pound Overview
Ultra-Premium, High Biological Value 100% Whey Protein Isolate 100% of the whey protein component in Professional Strength Whey Isolate is ultra-pure and super fast-absorbing whey protein isolate. Whey protein isolate has one of the highest BiologicalValues (BV) of any source of protein. BV is a value given to protein sources to measure how well they are absorbed and used by the body.Delivers 7g of Leucine per 2 Scoops Plus Other Branched Chain & Essential AminosTwo scoops of Professional Strength Whey Isolate delivers more than 58 grams of protein, 7 grams of the branched chain amino acid leucine plus other branched chain and essential amino acids. Test Subjects Gained More Than Double the Lean Muscle in 6 WeeksIn a six-week, double-blind study involving 36 test subjects divided into 3 groups with at least three years of weight-training experience, subjects combining the core ingredient in ProfessionalStrength Whey Isolate with weight training gained more than double the lean muscle than subjects using a placebo (5.1 vs. 2.0 lbs.). That’s right – more than double the lean muscle! With these types of results, plus an amazingly rich, creamy taste and zero trans fat, Professional Strength Whey Isolate is a truly elite whey protein isolate formula!SAVE NOW on Christmas Sales Offers below!
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