So you're looking to find out what are the best supplements, eh? Here are my picks for the top 5 muscle building supplements.
1.) Whey Protein - almost everyone knows about whey protein by now. Use it post-workout when your body is in need of protein to rebuild muscle. Whey protein is the best for this because it is very fast absorbing.
Whey Protein Bodybuilding
2.) Dextrose/Maltodextrin - these should be taken post-workout in conjunction with whey protein to cause an insulin spike and control blood osmolarity. In laymen terms, it replenishes your muscles with glycogen after working out so it can be rebuilt bigger.
3.) Creatine - once you have a couple of months of serious training under your belt it may be time to invest in your creatine. It is not dangerous or a steroid so you don't need to worry. It does cause you to gain water weight but it also causes immediate increases in strength because your muscles can use creatine-phosphate as an efficient energy source.
4.) ZMA - this is a supplement containing zinc and magnesium -- two elements many athletes are lacking in their diets. ZMA has been shown to boost testosterone levels, increasing anabolic activity. It has also been shown to greatly aid in feeling well rested after sleeping.
5.) Weight gainer - for many people squeezing in those extra calories on a bulk is very hard or impossible without weight gainer. However, one must make sure that their diet is completely in check before spending money needlessly on weight gainer.
There you have it. My list of the top 5 muscle building supplements. Remember that supplements are not as important as proper diet and hard work and they will never replace them, but they are still helpful and very beneficial.
Cyber Monday Six Star Musclebuilding Milkshake, Triple Chocolate Milk Shake, 2-Pound 2011 Deals
Dec 03, 2011 03:58:42
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